Chronic sleep deprivation batters bone formation.

CrossFit MontCo – CrossFit


Push Press (5 x 5 @ 70%)

Partner Metcon

Dynamic Duo #4 (Time)

Alternating every rep for time with 20 min cap

30 squat clean 155/ 105

30 S2H

30 burpees

30 power snatch

30 strict pull-ups

30 unbroken partner wall balls (every time WB hits wall that is 1 rep) (if not UB, 100m run for each break)

After Party

50m farmers carry (Weight)

50m farmers carry

record weight used

Categories: WOD

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