CrossFit MontCo – CrossFit
When life hands you limes… Reach for the Tequila!
Back Squat Warmup (No Measure)
1-3 Min Rowing
20 Couch Stretches
1 Min Bottom Squat Hold
20 Dislocates/ Pass Thrus
Box Squat (4×6 @ 92% Back Squat)
These have a wider stance and they should be sitting tall on the box.
One Tequila, Two Tequila, Three Tequila…Primal (AMRAP – Rounds and Reps)
Partner wod 20 min amrap
Pet rock style- Can switch work at any time but cannot resume work until deadlift is held.
One person must be holding a deadlift 185/120
Other person is working on
20 toes 2 bar
30 pull ups(c2b)
40 box jump overs
50 med ball cleans