CrossFit MontCo – CrossFit
Strength
Push Press (1 rep max!)
Partner Metcon
Partner Cindy (Time)
For time with 20 min cap, teams of 2, one person works the other rest, break up however you want
20 rounds of Cindy!
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
SQUAT WITH GOOD FORM! Use a kettlebell or target if you need to.
After Party
Wall ball back extensions (No Measure)
5 x 10
https://www.youtube.com/watch?v=tvlYhyA47rU – replace stability ball with WB