CrossFit MontCo – CrossFit
Push Press (1 rep max!)
Partner Cindy (Time)
For time with 20 min cap, teams of 2, one person works the other rest, break up however you want
20 rounds of Cindy!
SQUAT WITH GOOD FORM! Use a kettlebell or target if you need to.
Wall ball back extensions (No Measure)
5 x 10
https://www.youtube.com/watch?v=tvlYhyA47rU – replace stability ball with WB