Cindy is one of the CrossFit benchmark “Girl” WODs. The workout first appeared on the CrossFit HQ site 19 January 2005.

CrossFit MontCo – CrossFit


Push Press (1 rep max!)

Partner Metcon

Partner Cindy (Time)

For time with 20 min cap, teams of 2, one person works the other rest, break up however you want

20 rounds of Cindy!


5 Pull-ups

10 Push-ups

15 Squats

SQUAT WITH GOOD FORM! Use a kettlebell or target if you need to.

After Party

Wall ball back extensions (No Measure)

5 x 10 – replace stability ball with WB

Categories: WOD