• Crossfit Level -1
  • ACE Personal Trainer Certified
  • AFAA Certified
  • Kettlebell certified NETA
  • TRX Certified
  • NPC National Fitness/Figure Competitor
  • Former Level 10 gymnast


  • BS Kinesiology


I began my professional fitness career in 2002 as a personal trainer. In 2014 I fell in love with crossfit after 1 class (it was at this time that I also first met my friend and Crossfit Montco owner, Kristin). As health and physical fitness has always been important to me, Crossfit presented me with a new opportunity to challenge myself  both mentally and physically, along with having the support and encouragement of the athletes that were around me. The “family” and “community” that comes along with this sport is one of my favorite aspects about it. Crossfit has all around had such a positive effect of my life and has made me a better athlete, trainer, coach, friend, and mother. My goal is to help educate and pass on all of the amazing things that this sport and community has to offer every single person and at any different physical ability level. I love this sport so much that I truly want to pass it on to everyone that I can and being a coach gives me the ability to change someones life in the most positive way. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know it when you find it.” Steve Jobs

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