• CrossFit Level 1

Sports, fitness, and coaching have always been large parts of my life. I’ve competed competitively and instructed classes in Tang Soo Do, a Korean martial art, since I was eight years old and hold the rank of third degree black belt. In grade school I discovered my love for running and joined the track and cross country team running mid and long distances. While earning my bachelors degree at Kutztown University, I started long distance running and weight training. In 2011 I completed my first marathon and second in 2014. 

After graduating college I continued distance running but missed working out with others, so in 2017 I decided to try CrossFit. Like many, I fell in love with the sport, environment, and friends I made along the way and CrossFit truly changed my adult life allowing me to still be an athlete. 

 In 2021 I made the individual quarterfinals and decided I wanted to share my passion for CrossFit with others. That same month I became a CrossFit Level-1 Coach. My goal as a coach is to support you in your own health and fitness journey, while having fun along the way!