• CrossFit Level 1 Trainer
  • Certified Precision Nutrition Coach


Coach Lauren started her CrossFit journey back in 2015 when she wanted to try a new style of fitness. After a year and a half into CrossFit, she soon realized this was what she loved to do and furthered her knowledge and experience by receiving her CF-L1 in 2016. Coach Lauren believes in supporting athletes to become the best versions of themselves and she pushes them to focus on proper form and technique to reach their full potential. In 2017, she decided to expand her credentials, becoming a Certified Precision Nutrition Coach after navigating her own nutrition journey over the past five years. She currently runs CFMC’s nutrition program as well as her own business, For Good Measure; she is eager to share her philosophies and lend a hand to those seeking nutritional guidance. Outside of the gym, she has many interests which include baking, sharks, and hiking.

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