Bio

I have always been physically active,through high school it was soccer, volleyball and ballet and in my late twenties I discovered Crossfit after having two children and fell in love with the sport. I began consistently participating in the last few years after realizing what a great sense of community the sport offers. I found that Crossfit offered a reprieve from my work life and an excellent outlet for stress relief. While it started out as just me, now my whole family participates and competes in the sport, even my two sons. I had set a goal of obtaining my L1 last year and this year am working on obtaining my Crossfit Kids and Adaptive Athlete Training Certificates. I pride myself on having a focus on not just Rx athletes but scaled athletes. One of the wonderful things I found with CrossFit is that it truly is for every skill level and helping an athlete realize that is amazing. Crossfit offers a great reminder that the work you put in is the result you’ll receive back and it’s already given so much back to me.