MISTI

Bio

Sports, athleticism and fitness have always been a few of my passions my entire life. I’ve been playing sports and on teams since I was 6 (softball, volleyball and cheerleading). In December of 2014, I decided to give CrossFit a try. My husband and I did a trial membership together. I thought it would be a once and done thing. I had no idea what it would really be like. I learned very quickly that the workouts are intense, but the “family bond” of the athletes at CFMC is just as intense. Even though I had been on teams my whole life, nothing compared to camaraderie (and friendly competition) I experienced at CMFC. I completely fell in love with the sport and with CFMC. I have never been on a team or in a gym where it didn’t matter if you were last or first or if you lifted 10 pounds or 100 pounds. All that mattered was that you showed up. And once you did, you were a member of the CFMC family. CrossFit changed me for the better not just physically, but mentally. I am a better wife, mother, employer and employee because of CrossFit. As my passion for CrossFit grew, so did my desire to help others experience the life changing effects of CrossFit. I made it a personal goal to become a Level 1 CrossFit Trainer so that I could share this sport with others and help them change their lives too. I love seeing our CFMC athletes do more than they thought they could simply because the showed up.