When did you start Crossfit? When did you join CFMC?⁣

"I started a 6-week on-ramp program June 2016⁣

& joined CrossFit MontCo Jan. 2020⁣"

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How long have you been coaching?⁣

Since 2019⁣

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Favorite movement(s):

• Burpees ⁣
• Cleans ⁣
• Deadlifts ⁣

Least favorite movement(s):

• Wall Balls⁣
• Snatches⁣
• Running, jogging, moving at any speed faster than a peaceful stroll⁣

Favorite benchmark workout:

DT⁣

5rds for time:⁣

12 deadlifts ⁣

9 hang power cleans ⁣

6 push jerks ⁣

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Fun fact about you that we may not know⁣:

I like to try and memorize dances from movies and weird music videos :) ⁣

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One piece of advice to new Crossfit athletes⁣:

Always do your very best, never more, never less!