CrossFit MontCo – CrossFit
Metcon
Back Stretcher (AMRAP – Rounds)
20 min EMOTM
Evens: 12 straight leg situps
Odds: 12 supermans
Metcon
KB + Dub (Time)
WOD for time with 20 min cap
25 – 50 – 75
KB Swings (+70/53)
150 – 100 – 50
Dubs (singles X3)