Congrats Matt Frazier and Tia-Clair Toomey on being 2017 CrossFit games champions!

CrossFit MontCo – CrossFit


snatch deadlift + snatch hold in hole (8 x 1 % 80%)

Snatch deadlift then snatch with a 5 second pause in the hole after the catch

GOAL here is fixing bottom position. If you catch and stand tall before going back down, that will not count.


Toomey Nation (AMRAP – Rounds and Reps)

12 min AMRAP

5 power cleans 135/ 95 (155/105)

5 jerks

5 front squats

5 bar facing burpees

After Party

Group plank! (No Measure)

If fall do air squats till last person falls

Categories: WOD