Congrats to everyone on 17.3! Hard work pays off.

CrossFit MontCo – CrossFit


Squat Clean Cycling (2 x 18 @ 155/ 105)

This must be touch and go

*new athletes can power clean + front squat


No rest between WODs

I’m totally drunk but my mind is sober. (AMRAP – Reps)

0-6 minutes max wallballs

*if get to 150, that can be a Karen score

I think maybe I was a Centaur in my past life. (AMRAP – Rounds and Reps)

6-12 min AMRAP

10 HSPU (scale 15 HRPU)

15 OHS 95/ 65

I’m trying to smoke these hornets to death so I can get their honey. (AMRAP – Reps)

12 – 15 min max dubs

After Party

50 cal row (Time)

max effort for time

Categories: WOD