CrossFit MontCo – CrossFit
Strength
Squat Clean Cycling (2 x 18 @ 155/ 105)
This must be touch and go
*new athletes can power clean + front squat
Metcon
No rest between WODs
I’m totally drunk but my mind is sober. (AMRAP – Reps)
0-6 minutes max wallballs
*if get to 150, that can be a Karen score
I think maybe I was a Centaur in my past life. (AMRAP – Rounds and Reps)
6-12 min AMRAP
10 HSPU (scale 15 HRPU)
15 OHS 95/ 65
I’m trying to smoke these hornets to death so I can get their honey. (AMRAP – Reps)
12 – 15 min max dubs
After Party
50 cal row (Time)
max effort for time