Critical brain regions increase in activity when people perform difficult physical and mental tasks.

CrossFit MontCo – CrossFit

HAPPY 3 YEAR ANNIVERSARY CFMC!!!

Metcon

“It went straight to video. That makes me the premiere” (Time)

For Time. 40 Minute Cap

21-

Thrusters 95/65 (Level 1 – KB thrusters)

Bar Facing Burpees

18-

Hang Cleans 95/65

Hand Release Burpees

15-

Front Squats 115/80

Regular Burpees

12-

Shoulder to Overhead 115/80

Bar Facing Burpees

9-

Clean and Jerk 135/95

Hand Release Burpees

6-

Bear Complex 135/95

(Power Clean, Front Squat, Push Press, Back Squat, Push Press)

Regular Burpees

* Scale as needed with weight but when the weight jumps for RX, you must jump your scaled weight.