Critical brain regions increase in activity when people perform difficult physical or mental tasks.

CrossFit MontCo – CrossFit


Power Clean (Pause at knee) (12 x 1 @ 78%)

work on pulling under not wide feet
Spent some time warming up.


The Flying Scotsman (Time)

For time with 7 min cap

10 rounds

14 dubs

7 slam balls (*athlete choose weight)


Mighty Mike (Time)

For time with 7 min cap

40 burpee box jumps

After Party

30 Curls (Weight)

30 curls, record weight

Categories: WOD

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