CrossFit MontCo – CrossFit
Strength
Power Clean (Pause at knee) (12 x 1 @ 78%)
https://www.youtube.com/watch?v=rj2j5OcpdnI
work on pulling under not wide feet
Spent some time warming up.
Metcon
The Flying Scotsman (Time)
For time with 7 min cap
10 rounds
14 dubs
7 slam balls (*athlete choose weight)
Metcon
Mighty Mike (Time)
For time with 7 min cap
40 burpee box jumps
After Party
30 Curls (Weight)
30 curls, record weight