CrossFit has the proven ability to deliver world-class fitness to all.

CrossFit MontCo – CrossFit

Strength

Squat Clean Cycling (4 x 8 @ 155/ 105)

This must be touch and go

*new athletes can power clean + front squat

Metcon

For I am Costanza, Lord of the Idiots. (2 Rounds for time)

WOD for time

7 min cap

21-15-9

1 arm KB snatch 53/ 35

pull-ups

REST 3 minutes

7 min cap

21-15-9

1 arm KB OHS

toes to bar

*Score two WODs separately.

After Party

Accumulate 3 min handstand hold (No Measure)

Accumulate 3 min handstand hold

Categories: WOD