CrossFit Hero WODs are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes.

CrossFit MontCo – CrossFit


Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
*start each round with burpees, even the 1st

*if RXing, must do atleast 1 thruster every round

Categories: WOD