CrossFit MontCo – 6 Week Challenge
Coach Led (No Measure)
Coach will lead you through warm-up,
Work in hang clean drills.
Hang Clean (4 x 5)
Heavier than last week.
Can introduce power clean. Let them know that power cleans are next week if they want to practice afterwards.
Day 12 – METCON (Time)
WOD for time
Overhead KB lunge (down and back in gym) (if poor mobility, hold in goblet position)
20 cal row