CrossFit MontCo – 6 Week Challenge
Strength
Day 2 Strength (No Measure)
3 rounds (no measure, take your time, focus on quality)
10 Strict Shoulder Press
10 Bridges
10 Lateral Raise with plate or DB
Strength
Day 2 Strength #2 (No Measure)
2 Rounds (no measure, own pace)
15 Push-ups
15 Pull-ups
*show scales
Metcon
Day 2 METCON (No Measure)
5 min AMRAP
10 Russia KB Swings – 53/35
5 burpees
5 KB Reverse Lunge (5 each leg)
Rest 2 min
5 min AMRAP
7 box jumps
7 Toes to Bar
7 Air Squats