CrossFit MontCo – 6 Week Challenge
Strength
Hang Clean (4 x 5 )
practice hang cleans, then, find weight that you can do 4×5 at with good form and be challenging
Metcon
Day 6 – METCON (No Measure)
3 Rounds
90 sec max row
90 sec max burpees
90 sec max wall balls
90 sec max goblet squats
*No score. Focus on fast transitions between exercises.
Metcon
Day 6 METCON #2 (Time)
5 rounds for time
200m run
10 jumping air squats