CrossFit MontCo – 6 Week Challenge
Coach Led (No Measure)
Coach will lead you through warm-up,
Work in hang clean drills.
Hang Clean (4 x 5 )
Work up to a weight you can manage 5 reps at with good form. Approx 60%.
Day 6 – METCON (No Measure)
90 sec row
90 sec max burpees
7 hang cleans @60%
90 sec max wall balls
90 sec max jump ropes
*No score. Focus on fast transitions between exercises.
*3 minute rest for station switch.