CrossFit MontCo – 6 Week Challenge
Coach Led (No Measure)
Coach will lead you through warm-up,
Work in hang clean drills.
Power Clean (4 x 5)
Day 9 – METCON (AMRAP – Reps)
90 sec of max toes to bar
90 sec of max burpee barbell jump overs
90 sec of max hang cleans
Rest 5 minutes during WOD change.
90 sec of max box jump overs
90 sec of max thrusters 95/ 65 (scale to KB thrusters)
90 sec of max jumping lunge
*Score is total reps between two stations.
*Half class at WOD 1 and half at WOD 2. Then switch.
*Let me know will see thrusters again soon. So work form.