CrossFit MontCo – CrossFit
Strength
Deadlift (new 1 rep max!)
Metcon
Commissioner Gordon (AMRAP – Rounds and Reps)
20 min AMRAP
50 dubs
25 straight leg sit-ups
10 push-ups (HSPU)
After Party
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run