CrossFit MontCo – CrossFit
Conditioning
HSPU + T2B #7 (AMRAP – Rounds)
20 min EMOTM
Evens: 9 HSPU
Odds: 10 Kipping toes to bar
Metcon
Dopinder (AMRAP – Rounds and Reps)
12 min AMRAP
6 deadlifts 135/ 95
8 hang cleans
10 front squats
After Party
200m lunge walk for time (Time)
200m lunge walk for time
no cap