CrossFit MontCo – CrossFit
Strength
Power Clean (Pause at knee) (Emotm- 10 @ 88%)
https://www.youtube.com/watch?v=rj2j5OcpdnI
work on pulling under not wide feet
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
After Party
Metcon (Time)
3 rounds
30 Air Squats
20 Push Ups