CrossFit MontCo – CrossFit
Weightlifting
Squat Clean (MAX!)
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
1 wall walk each partner is no HSPU.
Work Progressions on Pistols…
1- Lateral Step Up
2- Pistol to Target
After Party
Metcon (4 Rounds for time)
Ap- 4*100 m run +2 rope climbs
Equal Rest between Rounds