Did you say Squat Bro?

CrossFit MontCo – CrossFit


Squat Clean (MAX!)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
1 wall walk each partner is no HSPU.

Work Progressions on Pistols…

1- Lateral Step Up

2- Pistol to Target

After Party

Metcon (4 Rounds for time)

Ap- 4*100 m run +2 rope climbs
Equal Rest between Rounds

Categories: WOD

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