CrossFit MontCo – CrossFit
Weightlifting
Back Rack Lunge (6×4 @ 70%)
Same weight as last week, different rep scheme
Metcon
Metcon (Time)
Wod (16 min. Cap)
5 rds for time
30 wall balls
6 clean and jerk 135/95
**Scale reps/ change to db
After Party
Ap 2*25 goblet squats+100 m run (2 Rounds for time)
Ap
2*25 goblet squats+100 m run