CrossFit MontCo – CrossFit
Weightlifting
Squat Clean (4 squat cleans em(1:30)otm for 15 min @70%)
Metcon
2017 Team Series Event 5 (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.
Men use a 24-in. box, 225-lb. deadlift
Women use a 20-in. box, 155-lb. deadlift
https://www.youtube.com/watch?v=FjmHxk59pfw
After Party
200m lunge walk for time (Time)
200m lunge walk for time
no cap