Donations for our adopted families are due this week- see a coach for details!


CrossFit MontCo – CrossFit

Weightlifting

Front Squat (4×7 @ 75%)

Metcon

Be Fierce. (Time)

6 rds

10 pull ups(4 bar mu)

5 hang cleans 135/95

5 jerks

After Party

Metcon (No Measure)

p-

3*20 hammer curls

3*30 hr push ups

Categories: WOD

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