“Don’t eat anything with a label on it”

CrossFit MontCo – CrossFit

Chipper

Complex Chipper (Time)

10 hang cleans 95/65 (115/70)

10 front squats

10 shoulder to overhead

9 hang cleans 115/70 (135/95)

9 front squats

9 shoulder to overhead

7 hang cleans 135/95 (155/105)

7 front squats

7 shoulder to overhead

6 hang cleans 155/105 (175/115)

6 front squats

6 shoulder to overhead

5 hang cleans 175/115 (205/125)

5 front squats

5 shoulder to overhead

*everytime you put the bar down do 3 bar facing burpee jump overs (YES even when you switch the weights)

40 minute cap

Level 1 subs- kb swings for hang cleans or go lighter, Goblet Squats for front squats, Press from rack for Shoulder to Overhead
This is a retest. Lets see some PRs!

Go heavy but prioritize good form!

Categories: WOD

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