CrossFit MontCo – CrossFit
Weightlifting
Snatch grip jerk+ohs (5*2+1 @ 86% of Max ohs )
Snatch grip jerk + ohs
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
After Party
Metcon (No Measure)
Ap- superset
3*30 sit ups or 20 ghd
3*1 min plank