CrossFit MontCo – CrossFit
Warm Up
Handstand Warm Up (No Measure)
Bear Crawl Across
:30 hollow hold
:30 handstand hold or 1 wall walk
x2
Conditioning
hspu + t2b #6 (AMRAP – Rounds)
Volume work
20 min emotm
Evens-8 hspu
Odds- 10 kipping toes 2 bar
Metcon
Think Positive Thoughts. (AMRAP – Reps)
13 min amrap
2/2/4/4/6/6/8/8…..
Front squat 135/95
Alternating dumbbell snatch
After Party
Metcon (No Measure)
5*10 partner glute ham raises