Eat. Drink. And be Thankful.

CrossFit MontCo – CrossFit

Turkey Day Prep (Time)

partner wod for time with 40 min cap

one partner must be holding the “turkey” at all times

KB heaviest possible post your teams weight in comment section and post partners in comment section

if the “turkey” hits the ground then both partners must stop and complete a 400 meter run

Both partners together 400 meter run (no KB yet)

then (partner picks up KB)

6 rds of

10 hang cleans 135/95

10 bar facing burpees jump overs

10 toes 2 bar

10 power cleans

10 burpees

10 pull ups

30 dubs or 60 singles

Categories: WOD