CrossFit MontCo – CrossFit
Turkey Day Prep (Time)
partner wod for time with 40 min cap
one partner must be holding the “turkey” at all times
KB heaviest possible post your teams weight in comment section and post partners in comment section
if the “turkey” hits the ground then both partners must stop and complete a 400 meter run
Both partners together 400 meter run (no KB yet)
then (partner picks up KB)
6 rds of
10 hang cleans 135/95
10 bar facing burpees jump overs
10 toes 2 bar
10 power cleans
10 burpees
10 pull ups
30 dubs or 60 singles