Eat for strength and performance.

CrossFit MontCo – CrossFit


Power Clean (Pause at knee) (EMOTM 1 rep @ 81% for 12 minutes)

work on pulling under not wide feet


Death by slam balls (AMRAP – Rounds and Reps)

15 min AMRAP

2 strict pull-ups

4 burpee slam balls (athlete choose slam ball weight)

6 squat with slam balls

8 box jump overs

After Party

30 Curls (Weight)

30 curls, record weight

Categories: WOD

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