Eat for strength and performance.

CrossFit MontCo – CrossFit

Strength

Power Clean (Pause at knee) (EMOTM 1 rep @ 81% for 12 minutes)

https://www.youtube.com/watch?v=rj2j5OcpdnI

work on pulling under not wide feet

Metcon

Death by slam balls (AMRAP – Rounds and Reps)

15 min AMRAP

2 strict pull-ups

4 burpee slam balls (athlete choose slam ball weight)

6 squat with slam balls

8 box jump overs

After Party

30 Curls (Weight)

30 curls, record weight

Categories: WOD

Previous Post:

«