CrossFit MontCo – CrossFit
Coach Led Warm-Up (No Measure)
Coach will lead you through warm up.
1000m Row (Time)
Max Effort 1000m Row
THIS IS TO BE TREATED LIKE A BENCHMARK WOD!
Reservoir Dogs (Weight)
Team chooses weight. Weight can only be changed during transitions. Goal is most weight lifted in 15 minutes.
5 minutes per movement with a 1 min transition
– Power snatch
– Front squat
*Put partners name in comment box.
One person works at a time.
Group plank! (Time)
max plank hold once someone drops they start doing situps
Score is time when you drop.