Eat well, sleep lots, get light at the right times, move your body. It’s not easy, though. Know that you’re a warrior for doing a hard thing.

CrossFit MontCo – CrossFit

Strength

Deadlift (10 x 6 @ 55% / 100m sprint after every round)

20 min EMOTM

Evens: 100m sprint

Odds: 6 deadlifts @ 55% of max

Metcon

Edward 40 hands (Time)

For time with 15 min cap

40 slam balls 35/ 25

40 med ball cleans 20/ 14

40 slam balls

40 med ball cleans

Conditioning

100 empty barbell bent over rows (Time)

For time 100 empty barbell bent over rows 45/ 30