CrossFit MontCo – CrossFit
Strength
Deadlift (4 x 1 @ 97%)
8 min EMOTM
Evens: 100m sprint
Odds: 1 deadlift @ 97%
Metcon
Colossus (4 Rounds for reps)
4 rounds
AMRAP
1 min alt db snatch 50/ 35
1 min slam balls (athlete choice)
1 min row for cal
1 min rest
*score is total reps per round
Metcon
Bring Sally Up- Air Squats (No Measure)
AIR SQUATS ONLY