CrossFit MontCo – CrossFit
Warm Up
Coach Led Warm-Up (No Measure)
Coach will lead you through warm up.
Weightlifting
Squat Clean Cycling (3×10)
This must be touch and go
*new athletes can power clean + front squat
Metcon
Metcon (AMRAP – Reps)
17 min amrap
20 calories on rower
30 bar facing burpees
40 t2b
50 deadlifts 135/95
60 wall balls
70 dubs