CrossFit MontCo – CrossFit
Strength
Bro Session #5 (No Measure)
Spent approx 30 minutes
5 Rounds
25 empty barbell seated legs in v strict press
30 gladiator curls
10 floor press heavy as possible
100 m walking lunges
Partner Metcon
Partners in Crime #2 (AMRAP – Reps)
17 min AMRAP
55 deadlifts 155/105
25 burpees over bar
55 hang cleans
25 burpee box jump overs
55 front squats
25 burpees
Then max clean and jerks
After Party
500m Row (Time)
Max Effort 500m Row