Everyone wants happiness but no one wants to struggle for it.

CrossFit MontCo – CrossFit

Warm Up

Press – Warm Up (No Measure)

1 min of rowing

15 PVC Dislocates/ Pass Thrus

1 length Bear Crawl

1 length walk with light plate overhead

15 Light KB Swings
+ Coach Led PVC Warm Up


Push Press (10×1 @ 92%)

Partner Metcon

Metcon (Time)

For.time 20 min team cap

Each person must finish the movement before the next goes… teams of 3

25 Cal row

30 wall balls

35 double dumbbell front squats

40 dubs

100 m Sprint

Person A must finish row before B can start etc.
Write names in comments.

After Party

Metcon (No Measure)

Ap- 4*10 ring fallouts must keep body flat as board


Categories: WOD