SPRING INTO OUR 6 WEEK CHALLENGE!
Discover the program that will get you fit, boost your confidence, and get you beach body ready this fall! Make 2020 your year! Spaces are LIMITED.
READY TO START YOUR JOURNEY? FILL OUT THE FORM TO BOOK YOUR CONSULTATION!
ARE YOU A GOOD FIT?
You do not need to be in shape to start. This program is designed for beginners!
- Must be willing to come to our facility at least 3x per week. Classes are held everyday; morning, afternoon, and evening.
- Must be committed to making this change. This will not work if the coaches want to see you reach your goals more than you do.
- Must leave your ego and makeup at home. This is a place where hard work is respected. It is a humbling experience that we've all been through.
- This is not a "biggest loser" type challenge. Not everybody will be coming in with a the goal of weight loss. All transformations are welcome!
- Must enjoy working in a one on one and group environment. The energy at the gym is infectious. When it's positive energy, there's nothing better.
- This program is co-ed. The group of supportive men and women on the same journey will push you to be better.
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Great coaches to learn from and that will push you out of your comfort zone, but that’s when growth occurs.
When did you start CF? I’ve been on and off for about 5 years! I always find my way back to CrossFit What CF movements do you like? Hang Power Snatch! What CF movements do you dislike? Running. I only run to practice runn...
Ida Greene
5 year(s) at Crossfit MontCo
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Let’s put it this way, I stopped looking after my week trial at CrossFit Montco.
I was looking around for a new box to call home after mine closed last year. Let’s put it this way, I stopped looking after my week trial at CrossFit Montco. The other members are friendly, welcoming and helpful and the coaches ACTUALLY know what they t...
Liz McGlinn
3 year(s) at Crossfit MontCo
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My favorite thing about CrossFit MontCo is 100% the friendships and sense of community.
When did you start CF? January 2017 What CF movements do you like? Cleans, jerks, dubs What CF movements do you dislike? Thrusters and squats for sure. What sports or fitness things did you do before CF? I ran for a...
Mark Hammons
4 year(s) at Crossfit MontCo
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The community is the best, if you are the best in the class or it's your first time everyone supports you all the same.
When did you start CF? December 2016 What CF movements do you like? Overhead squats, snatches, handstand walks, Split Jerks What CF movements do you dislike? Cluster, front squats, dumbell c&j What sports or fitness things d...
Stew Conard
6 year(s) at Crossfit MontCo
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After: 165 Lbs
7 months in. Stronger and more fit than ever!
Results speak for themselves. Started CrossFit end of May 2018 having no idea what CrossFit is...as of today have dropped 10# and lost 5% body fat. Add to that losing an easy inch off the waist in addition to dramatic improvements in strength and conditio...
21 Lbs Lost
2% Drop In Body Fat
3 Lbs Of Muscle Gained
Mike Demonte
2 year(s) at Crossfit MontCo
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I’m glad we found this place, which is amazing!!!
I’ve been doing Crossfit here, since we move from Colombia 2+ years ago. The only thing we knew at that time is that we wanted to keep on doing Crossfit. I’m glad we find this place, which is amazing!!! It have helped me to grow physically and mentall...
Lucas Vieira
5 year(s) at Crossfit MontCo
FOUR STEPS TO CHALLENGE SUCCESS
01.
Click Below to Sign Up for Your FREE Consultation
Your FREE Consultation is a 20 minute virtual 1-on-1 meeting where we will work together to create your customized 6 week transformation plan.
02.
Follow Your Complete Nutrition Overhaul
We provide nutrition coaching options that are completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use MyFitnessPal tracking to monitor your progress every step of the way
03.
Join Our Challenge Classes!
Our 6 week challenge program is designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun.
04.
Stay Accountable with Goal Setting Sessions
So you're 4 weeks in and you've lost 5lbs of fat - now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.
Coach Kristin
Owner/ Head Coach
Kristin is a fitness ninja, she's done it all from teaching high school health and physical education, coaching high school sports, Olympic weightlifting and CrossFit. Her passion is driving clients to achieve their best self. Her lively and genuine personality creates an unbeatable class experience.
She will help you change your life, book your consultation now!