CrossFit MontCo – CrossFit
Agility WarmUp (No Measure)
**Can be done on side of building or inside width of building.
Walking Knee to Chest
Bear Crawl (inside)
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
The cleans are Squat Cleans!
Female RX- 65# Clean, 135 Deadlift, 20″ Box
50m Crawl is down and back across back of gym or under front rig.