CrossFit MontCo – CrossFit
Strength
Strict press + push press + push jerk – COMPLEX (10 x 1 strict + 3 push + 4 jerks @ 92%)
Strict press + push press + push jerk
Partner Metcon
The Spartan Cheerleaders (Time)
Partner WOD for time with 20 min cap
80 Clean and Jerks 135/95
80 Front Squats
Partners switch every 5 reps.
After Party
200 DUBS for time (Time)
7 min. Cap