CrossFit MontCo – CrossFit
Chipper
“I was in the pool!” / Open Chipper (AMRAP – Rounds and Reps)
40 min AMRAP
60 wall balls (rx+ guys heavier/ladies 10 ft. target)
60 dubs
50 burpees to 6 in target
50 dubs
40 toes 2 bar
40 dubs
30 C2B (rx+ no kip 20 strict)
30 dubs
20 cleans 145/105
20 jerks 145/105
20 dubs
10 snatches 145/105
100 dubs
10 ring muscle ups (rx+ only does these)
if finish start over with wall balls
if you complete 1 round its 530 reps