Fundamental rule of nutrition, be AWARE and QUANTIFY what you are eating.

CrossFit MontCo – CrossFit

Metcon

Metcon (No Measure)

:30/:30 4 rds

V-Ups

Mt Climbers

Bicycles

hollow hold

plank up downs

Metcon

SYE (Time)

for time(15 min cap)

10 rds

sprint (100 m )

5 burpees

5 box jump overs 30/24