CrossFit MontCo – CrossFit
Conditioning
HSPU + T2B #1 (AMRAP – Rounds)
20 min EMOTM
Evens: 8 HSPU
Odds: 5 strict toes to bar
Metcon
Bjorn (3 Rounds for time)
Every 5 minutes for 3 rounds
200m run
5 clean and jerks 135/ 95
30 dubs
5 front squats
30 dubs
Score each round separately for time
After Party
Rear Foot Elevated KB Split Squat (Weight)
30 each leg
score is weight used