Fundamental rule of nutrition, be AWARE and QUANTIFY what you are eating.

CrossFit MontCo – CrossFit


HSPU + T2B #1 (AMRAP – Rounds)

20 min EMOTM

Evens: 8 HSPU

Odds: 5 strict toes to bar


Bjorn (3 Rounds for time)

Every 5 minutes for 3 rounds

200m run

5 clean and jerks 135/ 95

30 dubs

5 front squats

30 dubs

Score each round separately for time

After Party

Rear Foot Elevated KB Split Squat (Weight)

30 each leg

score is weight used

Categories: WOD