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CrossFit MontCo – CrossFit


Bro session #4 (No Measure)

4 rounds for quality

5 behind the neck push press with a 4 sec lower back to beck, go heavy

5 strict toes to bar

10 lateral raises

10 DB floor skull crushers

20 banded pull aparts

Partner Metcon

Avengers #2 (Time)

Partner WOD for time with 20 min cap

300 dubs (alt every 25)

200 air squats (alt every 10)

100 burpee slam ball (alt every 3) (choose weight)

50 box jump overs (alt each rep)

After Party

5 wall walks for time (Time)

hollow position, big kick with lead leg

Categories: WOD