CrossFit MontCo – CrossFit
Strength
Bro session #4 (No Measure)
4 rounds for quality
5 behind the neck push press with a 4 sec lower back to beck, go heavy
5 strict toes to bar
10 lateral raises
10 DB floor skull crushers
20 banded pull aparts
Partner Metcon
Avengers #2 (Time)
Partner WOD for time with 20 min cap
300 dubs (alt every 25)
200 air squats (alt every 10)
100 burpee slam ball (alt every 3) (choose weight)
50 box jump overs (alt each rep)
After Party
5 wall walks for time (Time)
hollow position, big kick with lead leg