CrossFit MontCo – CrossFit
HERO WOD
Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
RX – 24/ 20 & 145/ 105
Scaling squat cleans: 55% – 65% of max
Last did on 10/13/2017