Gift Donations due to Jody this weekend- please help brighten someones holiday! Ask a Coach for details!!!

CrossFit MontCo – CrossFit

Metcon

Abs #11 (Time)

For time with 20 min cap

50-40-30-20-10

Situps

Dubs

Leg scissors l/r=1

Metcon

Roxanne with burpees (No Measure)

Roxanne with burpees

Every time u hear the word “Roxanne” do a burpee