Gift Donations due to Jody this weekend- please help brighten someones holiday! Ask a Coach for details!!!

CrossFit MontCo – CrossFit

Weightlifting

Squat Clean ( 1 Sq Clean- Emotm for 15 min @85%)

Partner Metcon

Partner Alternation (Time)

Wod-

For time (20 min cap)

Partner wall balls 100 total

Alternating burpees 100

Alternating thrusters 100 (95/65)

After Party

Categories: WOD

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