CrossFit MontCo – CrossFit
Weightlifting
Squat Clean ( 1 Sq Clean- Emotm for 15 min @85%)
Partner Metcon
Partner Alternation (Time)
Wod-
For time (20 min cap)
Partner wall balls 100 total
Alternating burpees 100
Alternating thrusters 100 (95/65)