Go outside and get some vitamin D!

CrossFit MontCo – CrossFit


Jazzercise (AMRAP – Reps)

emotm 20 minutes

evens-1 rope climb or 2 from floor

odds- 10 wall burpees


Squat alot (Time)

15 min time cap

300 air squats for time

* Each break perform

5 pull ups+10 push ups

Scale to 200 reps and 3 pull ups+5 push ups
Murph Training…

Categories: WOD

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