CrossFit MontCo – CrossFit
Metcon
Jazzercise (AMRAP – Reps)
emotm 20 minutes
evens-1 rope climb or 2 from floor
odds- 10 wall burpees
https://www.youtube.com/watch?v=_PQuMPKXV-E
Metcon
Squat alot (Time)
15 min time cap
300 air squats for time
* Each break perform
5 pull ups+10 push ups
Scale to 200 reps and 3 pull ups+5 push ups
Murph Training…